Some resources you may find helpful:

 

• EMDR Association – About EMDR
• Cognitive Analytic Therapy (CAT)
• Cognitive Behaviour Therapy (CBT)
• The British Psychological Society
• Health and Care Professions Council
• New Year Resolutions to set with your kids
• Self-compassion exercises by Kristin Neff
• Daring Greatly by Brene Brown
• The Gifts of Imperfection by Brene Brown
• The Power of Vulnerability, Brene Brown, TED talk
• Mindfulness – A practical guide to finding peace in a frantic world, by Williams and Penman