Therapies Available

Difficulties I have worked with

I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias, work-related stress, relationship difficulties, sleep problems, anger, low self-esteem, eating disorders, trauma, child sexual abuse and rape. My training and experience has left me well-equipped to work with a range of additional difficulties. Please get in touch to find out more about the type of issues I can help with.

Types of therapies I have used

I have experience of using a range of psychological models and approaches including Cognitive Behavioural Therapy (CBT), systemic, narrative, mindfulness-based approaches, parent-child psychotherapy and Cognitive Analytic Therapy (CAT). I am trained in and qualified to practice Eye Movement Desensitisation and Reprocessing (EMDR). I have experience of offering therapy to individuals, couples and families as well as to groups. I also have skills and experience in neuropsychological testing. If you would like to hear more about these therapies and how they may be helpful to you, please get in touch.

What Happens Next

I will contact you for a brief telephone conversation so I can determine if we are the best practice to help you. If we are happy to continue, you will be invited to attend an initial assessment.

If you would like to meet to discuss the possibility of therapy, an initial assessment will be 50 minutes long and will be £100. At this appointment we will discuss the problem you would like help with and discuss options for therapy. Please note that the initial assessment is not a guarantee that we will continue to meet for therapy. We will discuss this further at the assessment. It may be that following assessment we may feel that we are not the best service to help you. Subsequent therapy sessions are 50 minutes long and cost £100.

Rachael offers appointments on Tuesday evenings, working in central Greenwich. Danielle is currently on maternity leave but when returning to work will offer online therapy sessions and appointments in Kent/East Sussex. 

We also offer sessions covered by a range of health insurers including AXA and Aviva.- please contact us for details.

The Greenwich therapy rooms are close to the local overground stations and there is free parking nearby. 

Length of therapy can vary depending on the problem and type of therapy being used, however many people can start to see benefits after 3-6 sessions. This is affected by severity, individual differences and other factors.